There are many functions and benefits of chlorophyll for body health. Not only increasing red blood cells, this component is even believed to reduce the size of tumor cells in cancer patients. However, behind it there is still a risk of side effects that lurk.
The function of chlorophyll is not only greening the leaves but also healthy for the body
Currently, there are many chlorophyll supplements or liquid chlorophyll that are sold in the market with various brands. Many of them promise various health benefits. Then, what are the functions and benefits of chlorophyll from a scientific point of view?It turns out that this component, which is often referred to as leaf green, has the potential to provide various health benefits. But keep in mind that to get the benefits of chlorophyll, you don't have to take additional supplements. Because, you can get it from natural ingredients such as green vegetables.
The myriad benefits of chlorophyll for health
Green vegetables can indeed be considered a superfood . These foods contain various components that are good for the body. Not only fiber and vitamins, green vegetables also contain chlorophyll which is good for health. Here are the benefits.
1. Get rid of acne
Chlorophyll, which is used topically or applied to the surface of the skin, is also believed to reduce acne. To get these benefits, you can use a gel that contains chlorophyll.But before using it, make sure that the product is officially registered with the Food and Drug Supervisory Agency (BPOM). Before applying to the face, try to apply a little to the hands and wait for the reaction. If there is no allergic reaction, then you can apply the gel to your face according to the package instructions.
2. As a natural deodorant
The use of chlorophyll as a natural deodorant to reduce body odor has reaped the pros and cons. However, until now there are still many products such as deodorants and mouthwashes that contain this component. Some people also take chlorophyll supplements to reduce body odor.
3. Accelerate wound healing
Using chlorophyll to treat wounds has actually been done in the 1940s to 1950s. At that time, chlorophyll was used to accelerate wound healing and prevent infection.Meanwhile, based on recent research, drugs containing chlorophyll have been shown to help accelerate wound healing and reduce odors that arise from wounds.
4. Lose weight
Indeed, there is still a lot of research that needs to be done to ensure the benefits of chlorophyll on this one. However, in a small-scale trial conducted on 20 people who were overweight, the consumption of chlorophyll, combined with high carbohydrate consumption, could make respondents feel full faster.Thus, the intake of carbohydrates that enter the body can be reduced. Over time, this will make you lose weight slowly.
5. Increase hemoglobin levels
Consuming chlorophyll is believed to help increase the number of red blood cells in the body. Not only that, this component also seems to be able to improve the quality of the red blood cells produced.Chlorophyll also has a very similar structure to hemoglobin , one of the main components of red blood cells. This makes it considered effective for treating diseases associated with hemoglobin deficiency, such as anemia.
6. Maximize liver function
As if there is no end to the benefits of this green leaf substance. Chlorophyll is also considered to improve liver function, so it can be more effective in removing toxins and other substances that are not needed by the body.
7. Shrinking the size of tumors and cancer in the body
Consuming chlorophyll is believed to help reduce the size of tumors in cancer. However, the research conducted to prove this benefit has only been done in test animals and not in humans. Thus, its effectiveness for humans is not known with certainty.
8. Reduce joint pain
The next benefit of chlorophyll is as a joint pain reliever. Because, this component turns out to have anti-inflammatory or anti-inflammatory properties. As we know, one of the most common causes of joint pain is arthritis .
9. Prevent insomnia
This green substance has a calming effect for people who consume it. So don't be surprised if one of the benefits is related to helping reduce symptoms of sleep disorders due to insomnia, anxiety disorders, and fatigue.
10. Increase endurance
Finally, chlorophyll is also considered to help increase endurance. This is because chlorophyll can make the surrounding environment alkaline and anaerobic bacteria that can cause disease cannot survive in an alkaline environment. In addition, this green substance is also said to have components that make it antimicrobial.
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Side effects of taking chlorophyll
Although natural, chlorophyll also remains at risk of causing various side effects for the body. For some people, this component can trigger indigestion that begins with the following symptoms:
- Nauseous
- Stomach cramps
- Diarrhea
- Changes in stool color
- Gag
These side effects usually appear when you take liquid chlorophyll supplements in excess amounts. The above disorders can also appear if you consume chlorophyll on an empty stomach.If you want to take chlorophyll supplements, make sure that the supplements you take are safe and do not contain other harmful ingredients.