Papaya is a type of fruit whose price is indeed very cheap and easy to find, but the benefits of papaya fruit are many and no doubt. This fruit has been known for a long time because it has good benefits for the digestive system.
This fruit that comes from Central America and South Mexico turns out to contain the enzyme papain. The enzyme was found to be able to break down the hard protein chains found in muscle meat. This plural papaya fruit can be used to tenderize meat. In the amount of one small papaya which weighs 152 grams, it turns out to have 59 kcal calories, 15 grams of carbohydrates, and one gram of protein.
Although it already has many benefits, papaya fruit is also rich in vitamins and minerals that are important for the body. In the same portion of the dose, papaya fruit can suffice:
157% of vitamin needs per day, 55% of vitamin A needs per day, 11 potassium per day, and 14% of folate needs per day. In addition to containing vitamins and minerals for the body, papaya fruit also contains calcium, magnesium, vitamins B1, B3, B5, E, K, carotenoid antioxidant lycopene.
The benefits of papaya fruit are very diverse which can be seen below.
Benefits of Papaya Fruit for the Health of the Human Body
1. Lowers Cholesterol
Papaya fruit can also lower cholesterol because papaya is a source of fiber, antioxidants and vitamin C. So, eating this fruit also means avoiding cholesterol. You can also avoid heart attacks by adding a bowl of this papaya fruit to your daily diet.
2. Reduces Cancer Risk
Studies show that the lycopene in papaya can also reduce the risk of cancer because the antioxidant content in papaya can reduce free radicals that play a role in the growth of cancer cells.
And more specifically, among the 14 fruits and vegetables that have antioxidant properties, only papaya fruit shows anti-breast cancer activity. In a small study involving adults in inflammation and pre-cancer stomach conditions, consumption of papaya fruit was shown to be effective in reducing oxidative damage. So, don't forget to eat papaya so you can avoid this disease.
3. Smooth Digestion
Papaya contains the enzyme papain, which makes protein easier to digest. Studies show that people who regularly consume papaya fruit for 40 days are proven to be safer from attacks of constipation and bloating.
In addition, consuming papaya fruit which is rich in fiber and water can also prevent constipation and increase the regularity of bowel movements. So for those who have difficulty defecating, the impact of eating papaya to overcome it.
4. Preventing Visual Impairment in the Elderly
Reporting from Medical News Today, the antioxidant zeaxanthin in papaya can filter out harmful blue light rays. In addition, regular consumption of papaya can protect the eyes from damage caused by exposure to blue light. Exposure to blue light can trigger macular degeneration or visual impairment in old age, which can lead to nearsightedness and even blindness.
5. Prevent Asthma
Apparently, regularly consuming intake of beta carotene nutrients can reduce the risk of developing asthma. Some intakes that can contain beta carotene include papaya, apricots, broccoli, pumpkin, cantaloupe, and carrots.
6. Maintain Bone Health
The content of vitamin K in papaya can also help maintain bone health because a lack of vitamin K intake is prone to making the body experience fractures. Vitamin K is also very important to help calcium absorption and reduce calcium excretion so that it can make bones stronger.
7. Maintain Blood Sugar Stability
Studies show that consumption of high fiber intake can also reduce sugar levels in the body in people with type 1 and type 2 diabetes. As important information, one small papaya provides three grams of fiber or the equivalent of 17 grams of carbohydrates. So, papaya fruit can also treat diabetics because it can lower sugar levels.
8. Supports Hair Health
The benefits of eating papaya fruit are also good for hair because papaya fruit also contains vitamin A. This nutrient is needed for the production of sebum which can maintain hair moisture. Vitamin A is also needed to help the growth of all body tissues including hair and skin.
9. Protects Skin Health
In addition to maintaining healthy body and hair, papaya fruit is also beneficial for the face and beauty which has been proven by experts. Papaya fruit can help facial skin and the whole body to look firmer and younger. Excessive free radical activity can actually trigger the appearance of wrinkles, sagging skin, and other damage as we age.
Papaya fruit also contains vitamin C and lycopene which have been shown to protect the skin from these signs of aging. In conclusion, if you want to stay young, then eating papaya can be the solution.
10. Improves Heart Health
Regular consumption of papaya can also improve heart health. Studies show that fruits contain lycopene and vitamin C that can help prevent heart disease.
Papaya fruit also contains antioxidants that can protect the heart and increase the protective effect of good cholesterol (HDL).
11. Combats inflammation
Chronic inflammation is the cause of many dangerous diseases such as heart disease, stroke, and cancer. Consumption of unhealthy foods and lifestyles are things that contribute greatly to triggering inflammation.
Studies show that antioxidant-rich fruits and vegetables like papaya can help reduce inflammation symptoms. In conclusion, if you don't want to get a deadly disease, the solution is to eat papaya.
12. Boosts Immune
Papaya fruit is a fruit that is rich in vitamin C, and even provides double the recommended daily intake of vitamin C. So, your immune system can be maintained by eating this fruit and even able to survive all types of infections that attack the human body.
13. Protects From Arthritis
Papaya fruit has strong anti-inflammatory properties and is rich in vitamin C. So, eating papaya is very good for strengthening bones and protecting you against arthritis or arthritis.
14. Reduce Stress
Papaya fruit contains high levels of vitamin C which is efficacious in keeping the production of stress hormones low. So, if you are stressed, eat papaya directly to recover.
15. Reduces Menstrual Pain
Papaya fruit has an enzyme called papain enzyme which helps regulate and smooth blood flow during menstruation. So, eating papaya regularly during menstruation can help reduce menstrual pain.
16. Prevents Colon and Prostate Cancer
According to a study at the Harvard School of Public Health, beta carotene in papaya is very effective in suppressing the growth of colon cancer and prostate cancer. In addition, antioxidants and flavonoids in papaya fruit can also prevent radical damage in cells and help reduce the risk of cancer.
17. Fights Hair Loss and Skin Damage
It turns out that eating papaya can also fight hair loss. The content of antioxidants and flavonoids in papaya fruit can prevent radical damage in cells that can make skin look younger.
18. Make Eyes Healthier
Papaya fruit was also able to make eyes healthier because papaya fruit contains abundant cyptoxanthin, zeaxanthin and lutein as well as vitamin A which can prevent macular degeneration due to aging and protect the eyes from possible damage.
19. Good For Diet
Papaya fruit is proven to help lose weight which can be said clearly that eating papaya fruit for a diet is quite good. This is because papaya contains an enzyme commonly known as papain enzyme and has a high fiber content and a fairly low calorie content of papaya fruit.
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20. Good for Diabetics
Although papaya has a fairly sweet taste, papaya has a low sugar content and glycemic index, so it is very good for diabetic patients. Papaya fruit is also rich in phyto-nutrients and vitamins that can help reduce the risk of heart disease for diabetics and protect the liver.
After reading the benefits of papaya fruit above, you better immediately buy the fruit because the benefits are very many.