Although often underestimated, the benefits of apple cider vinegar for the health of the body are numerous. Even apple cider vinegar is often called a versatile herb that can have a positive effect on health. The benefits of apple cider vinegar have been known since the ancient Greeks who believed that vinegar from apples was one of the medicinal ingredients that was widely used by health experts in the past.
Apple cider vinegar is a drink that is specially made by mashing apples and squeezing out the liquid. After all the apple juice is obtained, bacteria and yeast will be added to start the alcoholic fermentation process. In addition to yeast, sugar is also added to the apple juice which will be converted into alcohol. After that in the second fermentation, alcohol is converted into vinegar by acetic acid-forming bacteria (acetobacter).
Besides containing acetic acid, apple cider vinegar has also been shown to have gallic acid, catechins, pectin, folic acid, biotin, potassium, and phosphorus compounds. Not only that, apple cider vinegar also contains vitamins (A, B, B1, B2, B6, C, and E), potassium, calcium, and magnesium. This makes vinegar has benefits as an antioxidant and anti-bacterial.
Currently, apple cider vinegar is often used by the public and consumed to maintain a healthy body. In fact, it is now rumored that apple cider vinegar can also help in the treatment of diseases. The following are the benefits of apple cider vinegar for the health of the human body which are summarized in detail and have been proven.
Health Benefits of Apple Cider Vinegar for the Human Body
1. Lowering Blood Sugar Levels
Based on a study conducted by the University of Arizona, apple cider vinegar can help improve insulin sensitivity in diabetics. This can keep your blood sugar levels within normal limits.
It should be for diabetics to maintain their diet. However, if you add apple cider vinegar before eating your meal, your sugar levels will be lower. This is because apple cider vinegar can slow the absorption of sugar into the blood. So, if you want to try apple cider vinegar but are still taking diabetes medications, then you should first discuss that desire with your doctor.
2. Helps Lose Weight
One of the benefits of apple cider vinegar that many people believe is to help lose weight. As reported by WebMD, Debbie Davis, RD, a nutritionist also states that apple cider vinegar may also have an effect on weight loss. A study that studied the long-term effects of apples on health also found that consuming apple cider vinegar can help with weight loss.
Taking apple cider vinegar before a large meal has a long-lasting effect on weight loss, although not in large amounts. Even so, weight loss must also be balanced by maintaining a diet and exercising. You can't just make apple cider vinegar the only way to lose your weight, but by having to maintain a diet and exercise.
3. Helps Lower Blood Pressure
Not a few people believe that apple cider vinegar can also help lower high blood pressure in people with hypertension. But unfortunately, the research that explains the benefits of apple cider vinegar for blood pressure has only been tested on animals so it has not been clinically proven in humans.
4. Overcoming Constipation, Gastritis, Stomach Acid, and Other Digestive Disorders
According to Carol Johnston, because of the nature of apple cider vinegar which limits the absorption of carbohydrates, some carbohydrates and starches will not be digested and will then become food for the good bacteria found in digestion.
We are strongly advised to consume apple cider vinegar that has not undergone a filtering process. Usually, this type of apple cider vinegar is a cloudy brown color and if you let it sit it will form a pulp at the bottom of the bottle.
5. Can Overcome Diarrhea
Apple cider vinegar is made from fermented apple extract. Apple fermentation will produce pectin compounds that help support the growth of good bacteria in the intestines.
The presence of good bacteria in the intestine is very good for digestion, because it can smooth the digestive tract and can prevent inflammation in the digestive organs.
Quoted from Medical News Today, a study proves that apple cider vinegar also has natural antibiotic properties that should be able to destroy E.coli bacteria and also Salmonella.
6. Maintain Heart Health
Consuming apple cider vinegar on a regular basis was found to be able to reduce levels of fat in the blood (lipids) because lowering pleated levels can help prevent heart disease, which is one of the factors causing erectile dysfunction (impotence) specifically in men.
A 2014 study that was tested on female rats and the results found similar benefits of apple cider vinegar, namely being able to reduce fat in the blood. And then, a 2017 study stated that male rats given apple cider vinegar had better heart and blood vessel health than those not given apple cider vinegar. Although the mice continued to eat a high-fat diet, apple cider vinegar was also able to reduce obesity, which is associated with poorer heart health.
The mice that had consumed apple cider vinegar were also less likely to experience the metabolic changes associated with the risk of obesity and heart disease.
And many more studies are needed to examine the benefits of apple cider vinegar which is useful in improving the symptoms of diseases that cause erectile dysfunction, as well as its direct benefits on impotence itself.
But after all, apple cider vinegar is still not the main impotence remedy. Anyone who wants to use apple cider vinegar as a natural remedy should still be wise and must be careful.
Regarding this incident, you should first consult this with your doctor. According to some experts, how to treat impotence is good and correct is to stay with how to overcome the cause, namely maintaining a diet and exercise regularly and routinely.
6. For natural psoriasis remedy
Usually, the benefits of apple cider vinegar are usually more used to preserve food. As time goes on, the National Psoriasis Foundation has succeeded in discovering the benefits of apple cider vinegar as a natural psoriasis remedy, especially for treating psoriasis on the scalp.
Apple cider vinegar also has antiseptic properties that can help reduce irritation and itching caused by psoriasis. Some people have even proven a decrease in psoriasis symptoms after feeling the benefits of apple cider vinegar for several weeks.
7. Killing Germs On Food
Who would have thought, it turns out that apple cider vinegar can also make food cleaner and more hygienic. This is because the content of acetic acid is much more than other types of vinegar. The content turns out to be able to kill harmful germs in food. So, this is the reason why apple cider vinegar is often used or consumed with fresh vegetables, raw vegetables, and salads.
8. Provides Protection To Cells In The Body
Do you know what vegetables, fruits, coffee, and chocolate have in common? All of these foods contain polyphenol antioxidants, which play an important role in protecting the body's cells from dangerous diseases such as cancer. In addition, it turns out that you can also find polyphenols in apple cider vinegar. Although there is no scientific evidence that states the benefits of polyphenols in apple cider vinegar, people will still assume that polyphenols have the same role as those contained in other food ingredients.
9. As a Controller of Insulin Levels
Apple cider vinegar can also help control insulin levels for diabetics. The body desperately needs insulin which is used to convert glucose from the food consumed into energy.
But unfortunately, insulin levels that are too high will also make the body no longer sensitive to insulin. This condition, commonly known as insulin resistance, can eventually lead to type 2 diabetes.
10. Regulates Blood Sugar Levels
The benefits of apple cider vinegar are one of the best known. Especially for people with diabetes because blood sugar levels are one thing that must be taken seriously.
A study published in the journal Diabetes Care states that vinegar can also increase insulin sensitivity, especially when you eat a high-carbohydrate diet.
When you consume apple cider vinegar before eating, the apple cider vinegar in the body will work by slowing the process of releasing sugar from food into the blood. This can prevent us from experiencing a sugar rush, which is a condition in which blood sugar levels can spike suddenly after eating high-carbohydrate foods.
Another study also states that vinegar can improve insulin sensitivity in 19 percent of people with type 2 diabetes mellitus and 34 percent of people before diabetes.
Taking two tablespoons of apple cider vinegar before bed is also said to lower the sugar levels of people with type 2 diabetes by up to 6 percent in the morning.
Carol Johnston, Ph.D. from Arizona State University has studied apple cider vinegar for more than 10 years and reports by WebMD, Carol states that apple cider vinegar also has antiglycemic effects. That is, apple cider vinegar can especially inhibit the absorption of carbohydrates so that blood sugar does not increase drastically after eating.
Even so, focusing on an overall healthy diet is also a must if you have diabetes. Experts also do not recommend stopping taking diabetes medications and replacing them with apple cider vinegar. You should still consult and discuss with your doctor first.
11. As a Teeth Whitener
Do you want to have white teeth and a charming smile? Maybe many people will suggest gargling using apple cider vinegar. Even so, in some people it turns out that the acetic acid contained in apple cider vinegar is corrosive, so it can make the enamel layer on the outer part of the tooth erode. In fact, it is the enamel itself that serves as a protective tooth.
This condition is very common if you don't brush your teeth and only rely on apple cider vinegar as a mouthwash. It's also a good idea to leave a gap of about 30 minutes when gargling with apple cider vinegar and brushing your teeth. However, if your teeth actually change color and become painful, you should ask your dentist immediately.
12. Soothes Throat
Apple cider vinegar can also be trusted to treat a sore throat because it can eliminate germs to prevent infection. Modern research also shows apple cider vinegar can also work very well when used in food. So that apple cider vinegar can also kill various germs in humans.
13. Lowers Cholesterol Levels
There are other studies that have linked the benefits of apple cider vinegar in lowering cholesterol levels in the human body. And there is also a study in the British Journal of Nutrition which found that the acetic acid in vinegar was also able to lower total cholesterol in mice. A second study in animals also showed that apple cider vinegar can help lower blood pressure in the human body.
In the journal Bioscience, Biotechnology, and Biochemistry , mice with high blood pressure who had been given acetic acid had lower blood pressure than a group of mice that did not receive vinegar or acetic acid. However, the consumption of apple cider vinegar should also be considered because large amounts of apple cider vinegar can cause problems for people taking medications such as digoxin or diuretics, which are drugs used to treat heart failure, hypertension, and other conditions.
14. Overcoming Bad Breath
Bad breath, of course, is also a common problem. If brushing your teeth and washing your mouth doesn't work to reduce bad breath, at least try using an apple to control bad breath.
To feel the benefits of apple cider vinegar, you can dilute apple cider vinegar in water. After that you then rinse your mouth or drink a teaspoon. This method is proven to kill bacteria that cause bad breath.
A study in the Journal of Prosthodontics concluded that apple cider vinegar has antifungal properties, particularly against inflammation of the oral mucous membranes that occurs under dentures.
15. Helps Prevent UTIs and Fungi
One of the benefits of apple cider vinegar that is often recommended is to help urinary tract infections (UTIs). The same has been said about fungal infections. These two things can also be a condition that is often experienced by pregnant women because apple cider vinegar contains enzymes and minerals that are useful for slowing the growth of bacteria that cause UTIs. So to stay healthy from the disease, the solution is apple cider vinegar.
16. Reduce Morning Nausea
Some people also recommend this home remedy for morning sickness because apple cider vinegar also has a neutral pH and can help overcome stomach acid which is a factor that causes nausea. Thus, the benefits of apple cider vinegar have also been shown to help some women with nausea caused by pregnancy feel better.
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17. Overcoming Acne
Some research suggests that the acetic acid from apple cider vinegar can help fight acne. The benefits of unpasteurized apple cider vinegar can be used as a toner and can rebalance the skin's pH and remove dead cells and excess oil.
Although there is no strong enough research on the benefits of apple cider vinegar for acne, some pregnant women report beneficial results. It has also been rated as safe and inexpensive to use.
18. Prevents Heartburn
A 2016 study found that unpasteurized apples can also help people with heartburn that over-the-counter antacids can't treat. And to overcome this heartburn, you can consume a tablespoon of apple cider vinegar mixed in water to prevent heartburn.
After reading the benefits of apple cider vinegar for the body, you would not think that a fruit that is cheap and easy to get turns out to have a myriad of benefits